Responses
It can help you determine how fast you are.
It can help you determine how fast you are.
It can show you how much effort any given activity will take.
It can show you how much effort any given activity will take.
It can keep you from burning out by determining your level of effort.
It can keep you from burning out by determining your level of effort.
It can tell you how much effort you should put in when working out in the heat.
1 answer
The most appropriate response is:
It can keep you from burning out by determining your level of effort.
Using the RPE (Rate of Perceived Exertion) chart helps individuals gauge their exertion levels during physical activities, allowing them to manage their effort and avoid overtraining or burnout.
