Why is it important to recognize hunger versus appetite?

Question

(1 point)
Responses

If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients.

Answer 1

Your appetite tells you when your body needs nutrients.

Answer 2

Which of the following best describes the food groups in the MyPlate plan?
(1 point)
Responses

The plate gives suggestions for foods in each group based on sensitivities.
The plate gives suggestions for foods in each group based on sensitivities.

The plate is what food groups should be avoided at each meal.
The plate is what food groups should be avoided at each meal.

The plate is a visual of the amount of each food group that should be in your diet.
The plate is a visual of the amount of each food group that should be in your diet.

The plate shows the daily recommended calories from each food group.
The plate shows the daily recommended calories from each food group.

Answer 3

The plate is a visual of the amount of each food group that should be in your diet.