Why is it important to recognize hunger versus appetite?

Question

(1 point)
Responses

If you eat too many calories you will lose too much weight.
If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.
You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.
Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients.
Your appetite tells you when your body needs nutrients.

Answer 1

Recognizing hunger versus appetite is important because it helps individuals make healthy choices about what and how much to eat. Eating based on hunger cues rather than appetite cues ensures that individuals are providing their bodies with the necessary nutrients and energy they need, without overeating or undereating. Hunger cues are based on physiological needs, signaling that the body requires fuel, whereas appetite cues are often driven by emotions, taste, or external cues. By differentiating between hunger and appetite, individuals can maintain a balanced diet and overall health.