One of the main reasons it is important to recognize hunger versus appetite is because it helps us make better choices about what and how much we eat.
Hunger is the physiological response our body gives us when it needs fuel for energy. It is driven by our body's need for calories and nutrients to function properly. Recognizing and responding to hunger cues helps ensure that we are nourishing our bodies with the appropriate amount of food.
On the other hand, appetite is the desire or want for food, often driven by external cues such as sight, smell, or emotions. Appetite is not always an indicator of our body's actual need for nutrients. By differentiating between hunger and appetite, we can make conscious decisions about what we eat, being more mindful of the nutritional value and portion sizes, rather than solely relying on emotional or external factors.
By understanding the difference between hunger and appetite, we can develop a healthier relationship with food, make nourishing choices, and prevent overeating or undereating. This is crucial for maintaining a healthy weight, meeting our nutritional needs, and supporting overall well-being.
Why is it important to recognize hunger versus appetite? (1 point) Responses If you eat too many calories you will lose too much weight. If you eat too many calories you will lose too much weight. You should only eat as many calories as your body needs. You should only eat as many calories as your body needs. Hunger makes you eat based on emotions not nutrition. Hunger makes you eat based on emotions not nutrition. Your appetite tells you when your body needs nutrient
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