Why is it important to eat foods every day that contain water -soluble vitamins?

Question

A: water-soluble vitamins cannot be stored by the body
B: water-soluble vitamins are found only in water
C: the body uses water0soluble vitamins very quickly
D: the body cannot absorb water-soluble vitamins very easily

Answer 1

A: water-soluble vitamins cannot be stored by the body

It is important to eat foods every day that contain water-soluble vitamins because these vitamins cannot be stored by the body and need to be consumed regularly to ensure adequate levels for optimal health.