Why is it essential before begging a new program of physical activity? Use simple words

Answer 1

It is important to assess your current fitness level before starting a new program of physical activity. This will help ensure that the exercises you do are safe and suitable for your abilities. It can also help you set realistic goals and track your progress as you get stronger and more fit. By starting with an evaluation, you can prevent injuries and avoid overexerting yourself. So, it’s essential to know where you stand before beginning a new exercise routine.