Why is bouncing during a stretch not recommended?

Question

Bouncing can tear muscle fibers.

Bouncing uses too many muscles.

Bouncing decreases blood flow.

Bouncing releases tension.

Answer 1

Bouncing during a stretch is not recommended primarily because bouncing can tear muscle fibers. This technique, often referred to as ballistic stretching, can lead to overstretching and injury, as it does not allow the muscle to relax and gradually elongate. Instead, static stretching or dynamic stretching is typically recommended, as these methods promote flexibility without the risk of injury associated with bouncing.