Why is a vitamin E deficiency rare?

Question

Multiple choice question.

Because many foods are fortified with the vitamin

Because many people supplement with large doses of vitamin E

Because the healthy body stores the vitamin in body fat, skeletal muscle, and the liver

Answer 1

The correct answer is:

Because the healthy body stores the vitamin in body fat, skeletal muscle, and the liver.

Vitamin E is a fat-soluble vitamin, which means it can be stored in the body’s fatty tissues and liver, making deficiencies relatively rare in individuals with a healthy diet.