Why does a diet high in sugar lead to weight gain?(2 points) Responses Fat is a carbohydrate, which leads to weight gain. Fat is a carbohydrate, which leads to weight gain. Sugary food causes blood sugar levels to spike, telling the body to retain weight. Sugary food causes blood sugar levels to spike, telling the body to retain weight. Sugar is a lipid, which is stored as fat in the body. Sugar is a lipid, which is stored as fat in the body. Sugar and fat are made of the same elements, so sugar can be converted to fat. Sugar and fat are made of the same elements, so sugar can be converted to fat.

Answer 1

1. Sugary food causes blood sugar levels to spike, telling the body to retain weight: When we consume foods high in sugar, our blood sugar levels rise rapidly. In response, the body releases insulin to remove the excess sugar from the bloodstream and store it as glycogen in the liver and muscles. However, if the glycogen stores are already full, the excess sugar is converted into fat and stored in adipose tissue, leading to weight gain.

2. Sugar and fat are made of the same elements, so sugar can be converted to fat: Both sugar and fat are composed of carbon, hydrogen, and oxygen atoms. During digestion, sugars are broken down into glucose molecules, which can be converted into fatty acids through a process called lipogenesis. These fatty acids are then joined together to form triglycerides, which are stored as fat in the body's adipose tissue, contributing to weight gain.