The person who is most likely to work out consistently is likely to be the one who is self-disciplined. Self-discipline involves the ability to set goals and stick to them, even when motivation wanes or immediate gratification is not present. While self-awareness can also play a role in understanding one’s motivations and needs, self-discipline directly affects the ability to create and maintain a consistent workout routine.
In contrast, someone who hates delayed gratification may struggle with the long-term commitment required for consistent exercise, and a person who loves fad diets might focus more on short-term results rather than a sustainable workout regimen.
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