To best model the motion of P waves (Primary waves), which are compressional waves that move through a medium by compressing and expanding it in the direction of the wave propagation, you should consider the following response:
Pulling one end of a spring and releasing it.
This action demonstrates the compressive and rarefactive nature of P waves, as the movement of the spring will show compression in one part of the spring followed by an expansion, similar to how P waves travel through materials. The other options do not effectively represent the compressional motion characteristic of P waves.