Tension headaches are generally considered the most "normal" or common type of headache. They often result from stress, anxiety, poor posture, or muscle strain and typically present as a dull, aching pain or a feeling of tightness around the head. Unlike migraines, which can involve more severe pain and other symptoms like nausea or sensitivity to light, tension headaches are usually less debilitating.
Migraine headaches can also be common but are characterized by more intense symptoms. "Pressure" and "cold headaches" are not officially categorized types of headaches, although "ice cream headaches" (cold-stimulus headaches) are a temporary form of headache triggered by consuming something cold too quickly.
If you have frequent headaches or concerns about them, it's always best to consult with a healthcare professional.
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