According to the Dietary Guidelines for Americans, the type of food that is most beneficial to your health is nutrient-dense food. Nutrient-dense foods provide a high amount of vitamins and minerals relative to their calorie content, which supports overall health and well-being.
Which type of food is most beneficial to your health according to the Dietary Guidelines for Americans?
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sodium-dense food sodium-dense food calorie-dense food calorie-dense food nutrient-dense food nutrient-dense food sugar-dense food
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