The type of fitness that involves an exercise program focused on decreasing stress and improving daily tasks is Flexibility. Flexibility exercises, such as stretching and yoga, can help alleviate stress and improve overall functional movement, making daily tasks easier to perform. While cardiovascular and muscular fitness are important, flexibility specifically targets the aspect of stress reduction and functional daily activities.
Which type of fitness involves an exercise program that focuses on decreasing stress and improving daily tasks?
Cardiovascular
Flexibility
Muscular
1 answer