Weight lifting is considered a form of resistance training, rather than falling strictly into the categories you've listed. However, if we have to choose from the options provided, none of them accurately describe weight lifting.
For clarity:
- A) Aerobic exercises typically include activities that improve cardiovascular fitness, such as running or cycling.
- B) Yoga focuses on flexibility, balance, and relaxation.
- C) Boxing is more of a combat sport focused on striking and can incorporate aerobic and strength components.
- D) Kicking (if referring to martial arts) is similar to boxing as a form of combat sport.
The best fit from your options, with some creative interpretation, might be C) boxing, as it can include strength components. But again, weight lifting primarily belongs to resistance training.