Which type of exercise is done in warer

1 answer

Water exercises, also known as water aerobics or aqua exercises, are typically done in water. These exercises are performed in a swimming pool, either shallow or deep water, and often include movements such as walking, jogging, jumping, kicking, lunging, and various arm exercises. Water aerobics can also involve the use of equipment like water weights or noodles to increase resistance and intensity.
Similar Questions
    1. answers icon 1 answer
    1. answers icon 1 answer
  1. Skinfold measurements are most accurate when taken:(1 point) Responses after exercise after exercise before exercise before
    1. answers icon 1 answer
  2. The term duration refers to:(1 point) Responses how often you exercise how often you exercise how hard you exercise how hard you
    1. answers icon 1 answer
more similar questions