The two body systems that work together to regulate body temperature are the nervous system and the endocrine system.
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Nervous System: The hypothalamus, a part of the brain, acts as the body's thermostat. It detects changes in body temperature and signals the body to either generate or dissipate heat. For instance, when the body temperature rises, the hypothalamus can trigger sweating and increased blood flow to the skin to promote heat loss.
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Endocrine System: Hormones also play a significant role in temperature regulation. For example, the thyroid gland produces hormones that can increase metabolic rate, generating heat. Additionally, adrenaline (epinephrine) released during stress can lead to increased metabolic activities, thereby affecting temperature.
Together, these systems help maintain homeostasis and ensure that body temperature remains within a narrow and optimal range.