Which techniques can you use to feel less nervous before a speech? Check all that apply.

Question

Tell yourself that your audience is there to cheer you on.
Stay up late the night before your speech to practice it.
The day of the speech eat a breakfast that contains a lot of sugar, for energy.
Think about how excited you are to be giving the speech.
Breathe deeply and often.

Answer 1

Here are the techniques from your list that can help you feel less nervous before a speech:

1. Tell yourself that your audience is there to cheer you on. - This positive mindset can help ease anxiety by shifting your focus from fear to support.

2. Think about how excited you are to be giving the speech. - Focusing on your excitement rather than your nerves can create a more positive outlook.

3. Breathe deeply and often. - Deep breathing is a proven technique to reduce anxiety and calm nerves.

The following options are not recommended:

• Stay up late the night before your speech to practice it. - Lack of sleep can increase anxiety and hinder performance.

• The day of the speech eat a breakfast that contains a lot of sugar, for energy. - A high-sugar breakfast can lead to energy crashes and heightened anxiety, so it's better to choose a balanced meal.

So, the effective techniques from your list would be the first, third, and fifth options.