Which stretching exercise is usually NOT recommended for most people other than professional athletes?

Question

A.
static stretching
B.
dynamic stretching
C.
isometric stretching
D.
ballistic stretching


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

D. ballistic stretching

Ballistic stretching involves bouncing movements to push muscles beyond their usual range of motion, which can lead to injury for most people. It's typically not recommended for the general public, while other forms of stretching can be beneficial.