Which strategy would be most effective in reducing the amount of stress your body experience A imagine you are doing your gymnastic routine by practicing it's in your head over and over before big competition B Play your video games after school until dinner time to relax then tackle your list of chores and all of the and all of your homework C sleep extra hours on Tuesday night so you can stay up late to study Wednesday night for the main test on Thursday D do not think about or rehearse for putting violin showcase into the morning of the actual showcase

1 answer

The most effective strategy in reducing the amount of stress your body experiences would likely be option A: "Imagine you are doing your gymnastic routine by practicing it in your head over and over before the big competition."

This approach utilizes mental rehearsal, which is a well-documented technique that can improve performance and reduce anxiety. Visualizing yourself performing successfully can boost your confidence, enhance your focus, and help you feel more prepared, all of which can significantly decrease stress levels associated with competitions or performances.

In contrast, the other options (B, C, and D) could lead to additional stress due to procrastination, lack of rest, or inadequate preparation.