Maintaining a healthy weight is one of the most effective strategies to reduce the risk of diabetes. Maintaining a balanced diet and engaging in regular physical activity can help achieve and sustain a healthy weight, which is crucial for preventing type 2 diabetes. While drinking lots of water, getting adequate sleep, and avoiding exposure to chemicals may have health benefits, they are not as directly linked to diabetes risk reduction as maintaining a healthy weight.
Which strategy can reduce the risk of diabetes?
Responses
drinking lots of water
drinking lots of water
getting adequate sleep
getting adequate sleep
avoiding exposure to chemicals
avoiding exposure to chemicals
maintaining a healthy weight
3 answers
whats the answer
The best answer to reduce the risk of diabetes is maintaining a healthy weight. This strategy is well-supported by research and is crucial for preventing type 2 diabetes.
3 answers