Which statement about stretching is CORRECT?

Question

Stretching is beneficial before, during, and after physical activity.

Only stretching before a strenuous activity is needed.

There is no need to stretch during a strenuous physical activity.

It is necessary to stretch before warming up.

Answer 1

The correct statement about stretching is:

Stretching is beneficial before, during, and after physical activity.

Stretching can help improve flexibility, prevent injuries, and enhance overall performance when incorporated appropriately throughout different phases of physical activity.