Which of these is a weight-lifting warm-up technique?

Question

Stretch the muscles you will be working out.

Do 15 wall sits.

Do 25 torso twists.

Do 10 lunges.
3.
Choose the best answer.

The handle of a pliers is an example of which leverage component?

output force

fulcrum

input force

Answer 1

1. The best weight-lifting warm-up technique from the options provided is "Stretch the muscles you will be working out." Stretching helps to prepare the muscles for the workout ahead.

2. The handle of a pliers is an example of "input force." In this context, the handle is where you apply the force to operate the pliers.