Which of these goals is a S.M.A.R.T. goal for getting enough sleep?

Question

(1 point)
Responses

I will get more sleep.
I will get more sleep.

I will go to bed no later than 9 pm every night.
I will go to bed no later than 9 pm every night.

I will have a large snack before going to bed every night.
I will have a large snack before going to bed every night.

I will uncover my bedroom windows so I don’t wake up in the dark.

help

Answer 1

The S.M.A.R.T. goal among the options you provided is:

I will go to bed no later than 9 pm every night.

This goal is Specific (going to bed at a specific time), Measurable (you can track whether you went to bed by 9 pm), Achievable (assuming it's a realistic time for you), Relevant (it relates to getting enough sleep), and Time-bound (you are committing to do this every night).

The other options are either vague or do not directly address the goal of getting enough sleep in a structured way.