The tip that could be correctly classified as healthful is:
b Talk to a doctor or nurse to set a target weight.
This is considered healthful because consulting a healthcare professional ensures that your weight management plan is safe, realistic, and tailored to your individual health needs.
The other options are not considered healthful:
- a Following the same eating plan as friends may not be appropriate for everyone, as individual dietary needs can vary.
- c Setting a goal to lose weight as quickly as possible can lead to unhealthy practices and is generally not recommended for sustainable weight management.
- d Limiting water intake to increase weight loss is unsafe and could lead to dehydration.