The stretch that primarily targets the neck is the shoulder shrug. Shoulder shrugs can help improve the flexibility and mobility of the neck and upper shoulder area. The other stretches listed (calf stretch, hurdler stretch, and straddler stretch) focus on different areas of the body, primarily the legs.
Which of the following stretches the neck?
Shoulder shrug
Calf stretch
Hurdler stretch
Straddler stretch
1 answer