The concept that exercise releases positive thoughts and feelings that counter negative states of mind is best described by the Distraction hypothesis. This hypothesis suggests that engaging in physical activity can divert attention away from negative thoughts and emotions, thereby improving mood and mental well-being. While cognitive behavior models and mastery behavior models have their own frameworks related to thoughts and behaviors, the distraction hypothesis specifically addresses the role of exercise in providing a positive mental shift.
Which of the following states that exercise release positive thoughts and feelings that countered negative states of mind?
Cognitive behavior models
Mastery behavior models
Distraction hypothesis
1 answer
1 answer