Which of the following statements is TRUE about protein? (1 point) Responses The more protein and protein supplements you eat, the more muscle you will gain or maintain. The more protein and protein supplements you eat, the more muscle you will gain or maintain. Excess protein is stored by the body as fat. Excess protein is stored by the body as fat. Excess proteins are stored as amino acids in the muscle tissue. Excess proteins are stored as amino acids in the muscle tissue. Protein is the primary source of energy for the body. Protein is the primary source of energy for the body.

Question

Which of the following statements is TRUE about protein? (1 point) Responses The more protein and protein supplements you eat, the more muscle you will gain or maintain. The more protein and protein supplements you eat, the more muscle you will gain or maintain. Excess protein is stored by the body as fat. Excess protein is stored by the body as fat. Excess proteins are stored as amino acids in the muscle tissue. Excess proteins are stored as amino acids in the muscle tissue. Protein is the primary source of energy for the body. Protein is the primary source of energy for the body.
Select One

GPT-4o mini · Answer

The true statement about protein from the options provided is:

Excess protein is stored by the body as fat.

While protein is essential for muscle repair and growth, simply consuming more protein or protein supplements does not necessarily lead to greater muscle gain; muscle growth is also dependent on resistance training and overall caloric intake. Additionally, when protein intake exceeds what the body needs for repair and growth, the excess can be converted to fat and stored.