(1 point)
Responses
Choose an activity you enjoy.
Choose an activity you enjoy.
Tailor your program to your own fitness level.
Tailor your program to your own fitness level.
Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.
When you first get started, do not allow for rest days in your exercise schedule.
When you first get started, do not allow for rest days in your exercise schedule.
1 answer
The statement that is not true when planning an exercise program is:
"When you first get started, do not allow for rest days in your exercise schedule."
Rest days are essential in an exercise program, especially for beginners, to allow the body to recover and prevent injury.
