Which of the following statements is NOT true about rest and working out?

Question

A.
You should rest as little as possible because it interferes with training.
B.
You should allow muscle groups a chance to rest between workouts.
C.
Training without resting can injure muscles.
D.
Rest prevents overuse and fatigue.



Please select the best answer from the choices provided.

A
B
C
D

Answer 1

The statement that is NOT true about rest and working out is:

A. You should rest as little as possible because it interferes with training.

Rest is essential for recovery, preventing injury, and improving performance.