Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
(1 point)
• If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
• If your heart rate is too low, you should seek medical advice from your doctor.
• Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking
• If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
3 answers
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity is the statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate.
There are three important benefits to the warm up session:
(1 point)
• flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is
reduced
• aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
o flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually
increased.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury
O is reduced
(1 point)
• flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is
reduced
• aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
o flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually
increased.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury
O is reduced
The statement that best describes the three important benefits of the warm-up session is:
- The flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
Explanation:
A warm-up session before exercise has several important benefits. Firstly, it helps increase flexibility in the muscles, allowing them to reach their full potential during the workout. Secondly, it reduces the chance of dizziness or fainting that can be caused by the pooling of blood in the extremities. Lastly, the warm-up session gradually increases the heart rate, preparing the body for more intense exercise and reducing the risk of injury.
- The flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
Explanation:
A warm-up session before exercise has several important benefits. Firstly, it helps increase flexibility in the muscles, allowing them to reach their full potential during the workout. Secondly, it reduces the chance of dizziness or fainting that can be caused by the pooling of blood in the extremities. Lastly, the warm-up session gradually increases the heart rate, preparing the body for more intense exercise and reducing the risk of injury.
1 answer