Which of the following statements about stretching is NOT true?

A.
Stretching increases flexibility.
B.
Stretching improves range of motion of joints.
C.
Stretching improves circulation.
D.
Stretching helps increase stress.


Please select the best answer from the choices provided.

A
B
C
D

1 answer

The statement that is NOT true about stretching is:

D. Stretching helps increase stress.

Stretching is generally associated with reducing stress rather than increasing it.