which of the following statement sis not true when planning an exercise program?

Question

a. choose and acitivity you enjoy
b. tailor your program to your own fitness level
c. dont get discouraged if you dont see immediate results
d. when you first get started, do not allow for rest days in yoru exercise schedule

Answer 1

The statement that is not true when planning an exercise program is:

d. when you first get started, do not allow for rest days in your exercise schedule.

Rest days are crucial for recovery, especially for beginners, and help prevent injury and burnout. It's important to include rest in any exercise program.