Which of the following is NOT an upper body weight training exercise?

Question

Responses

Squats
Squats - no response given

Bench press
Bench press - no response given

Butterflies
Butterflies - no response given

Biceps curl

Answer 1

The exercise that is NOT an upper body weight training exercise is squats. Squats primarily target the lower body muscles, including the quadriceps, hamstrings, and glutes, while the other exercises listed (bench press, butterflies, and biceps curl) focus on the upper body.