Which of the following is NOT an upper body stretch?

Question

(1 point)
Responses

Arm circles
Arm circles

Trunk twist
Trunk twist

Straddle stretch
Straddle stretch

Triceps stretch.

Answer 1

The option that is NOT an upper body stretch is Straddle stretch. The straddle stretch primarily targets the lower body, particularly the hamstrings and inner thighs.

Answer 2

With which of the following activities should you stretch before participating in? (1 point) Responses Field hockey Field hockey Basketball Basketball Track Track All of the above

Answer 3

You should stretch before participating in All of the above activities: field hockey, basketball, and track. Stretching helps to prepare your muscles, increase flexibility, and reduce the risk of injury before engaging in any physical activity.

Answer 4

Decide which of the following physical activities incorporates stretching on a regular basis?
(1 point)
Responses

Soccer
Soccer

Yoga
Yoga

Aerobics
Aerobics

Tennis

Answer 5

The physical activity that incorporates stretching on a regular basis is Yoga. Yoga includes various poses and stretches that focus on flexibility and relaxation. While stretching can be part of soccer, aerobics, and tennis training, it is a fundamental component of yoga practice.

Answer 6

Decide which of the following day-to-day activities might be considered aerobic exercise?
(1 point)
Responses

Surfing the Web
Surfing the Web

Taking a catnap
Taking a catnap

Mowing the grass
Mowing the grass

Paying bills

Answer 7

The day-to-day activity that might be considered aerobic exercise is Mowing the grass. This activity can elevate your heart rate and involves continuous movement, which qualifies it as aerobic exercise, unlike the other options listed.

Answer 8

What is the formula for finding your maximum heart rate?
(1 point)
Responses

220 - your age
220 - your age

220 + your age
220 + your age

220 x your age
220 x your age

220 / your age

Answer 9

The formula for finding your maximum heart rate is 220 - your age. This formula provides a general estimate of the maximum number of beats per minute your heart can safely achieve during intense exercise.

Answer 10

Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses

Soccer
Soccer

Baseball
Baseball

Football
Football

Golf

Answer 11

The sport that can be the most beneficial in achieving cardiovascular fitness is Soccer. Soccer involves continuous running and movement, which effectively elevates the heart rate and improves cardiovascular endurance. In contrast, baseball, football, and golf typically involve less continuous aerobic activity.