Which of the following is NOT an aspect of a good exercise routine?

Question

​​​​​Strength training
Speed training
Balance training
Flexibility training

Answer 1

All of the listed aspects—strength training, speed training, balance training, and flexibility training—contribute to a well-rounded exercise routine. However, if you must choose one that is less commonly emphasized in traditional exercise programs, it would be speed training. While it's valuable for athletic performance, strength, balance, and flexibility training are often more fundamental components of a general fitness routine.