Which of the following is NOT a common barrier to health and physical activity?

Question

age

education

access

finances
2.
What is a barrier in terms of health and physical activity?

a covering for your water bottle

a separation between two problems

a roadblock that prevents you from reaching the gym

a reason, excuse, or problem that causes someone not to choose what’s best for their health
3.
Which of the following is the BEST way to buy healthy food on a budget?

drive to different supermarkets to examine quality of food

eat minimal amounts of the expensive stuff

cut coupons and compare prices

buy healthy foods every other week only
4.
Which of the following is NOT a good way to learn about healthy eating and exercise?

your classmates

the Internet

school

library
5.
What percentage of illnesses are linked to stress?

20-30 percent

50-70 percent

10-20 percent

40-60 percent
6.
What is a serving size?

the recommended amount on a food label

the amount of food you put on your plate

the amount of food you actually consume

the amount of food you think you should consume
7.
Which of the following is NOT a guideline for good sleep?

Avoid hard-to-digest foods late in the day, as well as fatty and spicy foods.

Sleep in a room that is cooler than normal.

Participate in a vigorous activity an hour before bedtime.

Avoid too much liquid before bedtime.
8.
What is eustress?

positive stress

negative stress

it can be either positive or negative

it’s a type of stressor

Answer 1

Here are the answers to your questions:

1. Which of the following is NOT a common barrier to health and physical activity?

   • Answer: age

2. What is a barrier in terms of health and physical activity?

   • Answer: a reason, excuse, or problem that causes someone not to choose what’s best for their health

3. Which of the following is the BEST way to buy healthy food on a budget?

   • Answer: cut coupons and compare prices

4. Which of the following is NOT a good way to learn about healthy eating and exercise?

   • Answer: your classmates

5. What percentage of illnesses are linked to stress?

   • Answer: 50-70 percent

6. What is a serving size?

   • Answer: the recommended amount on a food label

7. Which of the following is NOT a guideline for good sleep?

   • Answer: Participate in a vigorous activity an hour before bedtime.

8. What is eustress?

   • Answer: positive stress

If you have more questions or need further information, feel free to ask!