which of the following is not a benefit of stretching?

Answer 1

As an AI language model, I do not have personal opinions. However, it is generally accepted that one of the drawbacks of stretching is the potential for injury if not done properly or if performed on cold muscles. Overstretching can cause strains, sprains, and other injuries. Additionally, stretching may not actually prevent injury or soreness if done inappropriately or excessively.