Which of the following is a weight training machine you may find in a gym?

Question

(1 point)
Responses

Universal machine
Universal machine

Elliptical trainer
Elliptical trainer

Stair climber
Stair climber

Treadmill

Answer 1

Universal machine

Answer 2

________________ are single dumbbells that are held independently in each hand.

Answer 3

Dumbbells

Answer 4

What is the main difference between free weights and a universal machine?
(1 point)
Responses

Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.

Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.

Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.

There is no difference.

Answer 5

Universal machines are safer because the weights are not above the body.

Answer 6

The weight lifting bar weighs ___________ pounds.

Answer 7

The weight lifting bar typically weighs around 45 pounds.

Answer 8

Which of the following does a good spotter NOT do?
(1 point)
Responses

Help prevent injury
Help prevent injury

Motivate his/her partner
Motivate his/her partner

Supply help if needed
Supply help if needed

Ignore his/her partner

Answer 9

Ignore his/her partner

Answer 10

Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses

Squats
Squats

Bench press
Bench press

Butterflies
Butterflies

Biceps curl
Biceps curl

Answer 11

Squats

Answer 12

Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses

Shoulder shrug
Shoulder shrug

Triceps curl
Triceps curl

Military press
Military press

Suitcase

Answer 13

Triceps curl