Taking deep breaths and focusing on the sensation of breathing is a way to practice mindfulness. Mindfulness involves being present and fully engaged in the moment, and focusing on your breath is a common technique used to cultivate that awareness.
Which of the following is a way to practice mindfulness?
Multitasking and doing multiple activities at once.
Listening to music loudly to drown out distractions.
Taking deep breaths and focusing on the sensation of breathing.
Constantly checking your phone and social media notifications.
1 answer