Which of the following is a lower body stretch?

Question

(1 point)
Responses

Biceps curl
Biceps curl

Arm circle
Arm circle

Quadriceps stretch
Quadriceps stretch

Trunk twist
Trunk twist

Answer 1

Quadriceps stretch

Answer 2

OKAY

Answer 3

Great! The correct answer is Quadriceps stretch. This stretch targets the muscles in the front of the thigh (quadriceps) and is typically performed by standing and bending one leg until the foot is close to the buttocks, then holding that position for a few seconds.

Answer 4

Which of the following stretches the neck?
(1 point)
Responses

Shoulder shrug
Shoulder shrug

Calf stretch
Calf stretch

Hurdler stretch
Hurdler stretch

Straddle stretch
Straddle stretch

Answer 5

Shoulder shrug