.

Question

Which of the following is a healthy attitude when determining your fitness level?

A.
Comparing yourself with others

B.
Using fitness test numbers to set goals

C.
Changing unhealthy habits in one day

D.
Understanding current fitness levels

Answer 1

The healthiest attitude when determining your fitness level is:

D. Understanding current fitness levels

This option promotes self-awareness and personal growth rather than comparison with others, which can lead to discouragement. It also supports setting realistic and personalized fitness goals.