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Which of the following is a common nutrition myth?

(1 point)
Responses

No foods can burn fat and help you lose weight.

Eating salt tablets will increase cramps.

All snacking is bad for weight loss.

Drinking water will help fill you up and reduce hunger pains.

11 answers

The common nutrition myth among the options provided is: All snacking is bad for weight loss.

While snacking can be unhealthy if you choose high-calorie, low-nutrient options, healthy snacks can actually support weight management by preventing overeating at meal times.

Fad diets can cause many problems, including _______, which causes brittle bones.
(1 point)
Responses

ketosis

dehydration

reduced endurance

osteoporosis

Fad diets can cause many problems, including osteoporosis, which causes brittle bones.

____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories.
(1 point)
Responses

Anorexia nervosa

Bulimia nervosa

Binge eating

Osteoporosis

The correct answer is Anorexia nervosa.

_________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging.
(1 point)
Responses

Anorexia nervosa
Anorexia nervosa

Bulimia nervosa
Bulimia nervosa

Binge eating
Binge eating

Osteoporosis
Osteoporosis

The correct answer is Bulimia nervosa.

_________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging.
(1 point)
Responses

Anorexia nervosa

Bulimia nervosa

Binge eating

Osteoporosis

The correct answer is Bulimia nervosa.

The inability to concentrate, irritability, a rapid heart rate, and headaches are all signs of ___________.
(1 point)
Responses

stress

heart attack

decrease in adrenaline

all of the above

The correct answer is stress. While some of the symptoms can relate to other options in certain scenarios, they are most commonly associated with stress.