All of the options provided can be benefits of playing badminton. However, if we were to highlight some key benefits:
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Increased appetite: Physical activity like badminton can stimulate appetite, as it burns energy and may increase metabolic rates.
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Improved moods: Engaging in physical exercise, including badminton, is known to release endorphins, which can enhance mood and reduce feelings of stress or anxiety.
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Mental clarity: Playing badminton requires focus and quick decision-making, which can lead to improved mental clarity and cognitive function over time.
While all three benefits can be associated with playing badminton, improved moods is often highlighted as a significant psychological benefit related to physical activity.
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