Which of the following is a benefit of cardio training?
Improves the blood circulation.
All of the above
2.
What factors have been negative effects on fitness lifestyle?
Poor nutrition**
All of the above
3.
The best exercises to help achieve weight loss are:
Flexibility exercises
Cardio combined with muscular strength exercises
4.
A good example of a stress reliever is:
A stretching routine
All of the above
5.
Cardio, flexibility, and strength workouts all have the following similar physical benefit:
Relieve stress
Increase range of motion
6.
According to the American Heart Association considerations for selecting an exercise program should be:
Choose one, which is inexpensive, not costing more than $300.
Choose one that you are interested in and will be able to easily adapt.
7.
All diseases can be prevented through proper exercise and diet
True
False
8.
Cardiovascular disease relates to disorders of the heart, blood vessels, and the lung function.
True
False
9.
Self-esteem can be improved through a healthy lifestyle
True
False
1 answer