The habit that will help you stay on the “wellness end” of the health continuum is jogging regularly with friends. This activity promotes physical fitness, social interaction, and overall well-being, which is essential for maintaining good health. The other options either negatively impact health (like staying up too late) or are less directly related to wellness.
Which of the following habits will help you stay on the “wellness end” of
the health continuum?
(1 point)
staying up too late and not getting enough rest
going on a calorie-limiting diet
jogging regularly with friends
going to the movies
1 answer