The habit that will help you stay on the “wellness end” of the health continuum is jogging regularly with friends. Regular physical activity and social interaction contribute positively to both physical and mental well-being.
Which of the following habits will help you stay on the “wellness end” of the health continuum?
(1 point)
staying up too late and not getting enough rest
going on a calorie-limiting diet
jogging regularly with friends
going to the movies
1 answer