Which of the following food groups are required for a healthy diet? Choose the two correct answers.(1 point)

Responses

dairy
dairy

fruits
fruits

refined grains
refined grains

whole grains
whole grains

meat

1 answer

The two correct answers for food groups required for a healthy diet are:

  1. Fruits
  2. Whole grains

Dairy and meat can also be part of a healthy diet, but fruits and whole grains are essential components recognized in many dietary guidelines. Refined grains are generally less healthy than whole grains.