Wellness is a holistic concept that encompasses a state of well-being in which an individual actively seeks to achieve balance and harmony in various aspects of life, including physical, mental, emotional, social, and spiritual health. It is not merely the absence of illness or disease but rather a proactive approach to living a fulfilling life.
Out of the options you provided, having a positive attitude about life is the one that could lead you to wellness. A positive attitude can enhance your mental and emotional well-being, improve resilience, and contribute to overall life satisfaction.
The other options—having a negative attitude, a prolonged illness, and low energy levels—can negatively impact your well-being and make it more challenging to achieve wellness.