The MyPlate plan divides food into the following five groups:
1. Fruits: This group includes all fruits or 100% fruit juices, and eating a variety of fruits is recommended.
2. Vegetables: This group consists of all types of vegetables, including dark green, red, and orange vegetables, legumes (beans and peas), and starchy vegetables.
3. Grains: This group includes foods made from wheat, rice, oats, cornmeal, barley, or any other cereal grain. Examples include bread, pasta, rice, and cereal.
4. Protein foods: This group includes all meats, poultry, seafood, beans, peas, eggs, soy products, nuts, and seeds.
5. Dairy: This group includes all milk and milk products, such as cheese, yogurt, and fortified soy beverages.
These food groups provide a balanced and varied diet, ensuring individuals get essential nutrients from different sources.
Which of the following best describes the food groups in the MyPlate plan?
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1 answer